Individual sessions are geared towards navigating life’s problems and challenges, addressing feelings of depression and anxiety, processing past experiences, working on relationship issues, enhancing communication skills, discovering unknown gifts and strengths, exploring marginalized aspects of self, creating a more positive self-image, fostering personal development, and approaching life with more meaning, creativity, and fun.


These sessions address the unique physical, emotional, and psychological experiences that accompany pregnancy, birth, and the postpartum. Sessions may focus on self-image and your changing body, hopes and fears about giving birth, processing previous pregnancy and birth experiences, defining your identity as a parent, examining societal pressures and expectations, transitioning from a couple to a family, getting through the “baby blues,” and parenting with awareness and intention.